CrossFit Pineville – CrossFit
Metcon
Metcon (6 Rounds for reps)
Partner WOD
6 sets
1:00 Bike for Cals
1:00 Box Jump Over (24/20)
1:00 Hang DB Snatch (50/35)
1:00 DB Renegade Row
(1 rep = push-up, row right, row left)
1:00 Rest for both partners
Partners ALT movements for the full 1:00.
Each set, the partners must be on different movements
