Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
50 Cal Row (Split anyway)
100′ Waiters Carry Each (50/35)(Switch arms at 50′)
10 Dball Bear Hug Squats + 50′ Dball Bear Hug Carry Each (100/80)
400m Wreck Bag Run (50/35)(Split anyway)
*Each 25′ of a carry is a rep
*Each 100m of run is a rep
**82 reps per round
