Metcon
Never Forget 9/11 (Time)
343 calorie row, bike or ski
Partner 1-
Max Calorie row, bike or ski
Partner 2-
9 Bar Facing Burpees
11 Thrusters (95/65)
23 Double unders or 37x Single unders
The workout concludes when 343 calories have been accumulated.
*While one athlete is on the erg, the other athlete is completing the list of movements (burpees, thrusters and jump ropes).
*Significance of reps
343-number of firefighters and paramedics who died
9-September
11-The day in September
23-number of NYC Police officers who died
37-number of Port Authority police officers
