Skip to main content

Metcon

Metcon (AMRAP – Reps)
Partner WOD

In 24 minutes:
50 Floor Press (135/95)
40 T2B
30 Power Cleans
30 T2B
20 G2OH
20 T2B
10 SDLHP
10 T2B

**In remaining time, ME S2OH**
*Reps can be split anyway.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com