CrossFit Pineville – CrossFit
Metcon
Metcon (8 Rounds for reps)
32 min ALT EMOM
Station 1: 50 SU + ME WB (20/14)
Station 2: 30 DU + ME Strict Pull-ups
Station 3: 15 Crossover SU + ME Cal Bike
Station 4: Rest
*Partner A does all the jump roping 1 time all the way through and then switch.
*Each partner will do the jump roping 4x and then the ME work 4x.
*Score is the WB + Pull-ups + Cal Bike each round.
