Saturday Partner WOD

CrossFit Pineville – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 RFT

2.5k Bike

800m Run

2:00 Dball Bear Hug Hold (100/80)(Accumulate)

100 DU

10 Each SA ALT Devil’s Press (50/35)
*40 min time cap

*Reps can be split any way.