Main – CrossFit
Warm-up
1000 m Row (No Measure)
Mobility
Thoracic Bridge (No Measure)
5 each side
Foam Roller (No Measure)
Gymnastics
Pull-ups (5×5)
Metcon
Stations (Time)
Run 1 Mile
Rest 3 minutes
800 M Farmers Walk or Plate Carry
Rest 3 minutes
1 minute TRX Sled Drag
