CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Muscle Snatch (3, 2, 1, 1, 1, 1) Work to a heavy single Overhead Squat (Snatch Grip PP + OHS, 1+3, 1+2, 1+1, 1+1) Power Snatch (1, 1, 1, 1)
