CrossFit Pineville – CrossFit
Weightlifting
Hang Power Clean (5 sets x 1(2 Hang Pulls + 1 HPC + 2 FS))
Clean Complex from Position 2
2 Pulls + 1 Hang Power Clean + 2 Front Squat
*Work up to a heavy set in 5 sets
Split Jerk (1×5 @ 50-60-65-70-75% of 1RM)
*from the rack