Sunday Endurance

CrossFit Pineville – CrossFit

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Metcon

Metcon (4 Rounds for time)

Ruck Run Conditioning

2000m Warm-up Jog (no pack)

Then…

4 sets each for time

1000m Ruck Run (20/14)

90 sec walk
*Fill a backpack with books or whatever you have to add some weight.