Sunday Oly - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

Weightlifting

Tall Snatch (3×5)

Stay light

Tall Jerk (3×3)

Stay light

Cluster (1 Cluster + 1 Jerk)

10 min EMOM

-Start at 40% of clean

-3 second pause in the split

Weightlifting

Michelle Shuck

CFP Owner/Coach

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