CrossFit Pineville – CrossFit
Weightlifting
Sotts Press (Snatch Grip BTN Sotts Press: 3×6 light)
Power Snatch (8 sets Power Snatch + Hang Snatch + OHS)
8 sets @ 75-85% of max power snatch every 90 sec
Tall Push Jerk (3×4 light & fast)
Power Clean (7 sets Power Clean + Hang Clean + Push Jerk)
7 sets @ 75-85% of max power clean E2MOM