Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch from Low Blocks (5 Sets: 2 Power Snatch + 1 Snatch from Low Blocks)

*E2MOM

*3 sets @ 70-80% of max Power Snatch, then 2 sets heavier if feeling good

Clean from Low Blocks (4 Sets: 2 Power Clean + 1 Clean from Low Blocks)

*E2MOM

*2 sets @ 70-80% of max Power Clean, then 2 sets heavier if feeling good

Split Jerk (3 Sets: 4 FS+3 Push Press+2 Push Jerk+1 Split Jerk)

*Moderate weight