Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Low Hang Snatch (Halting Snatch DL + Low Hang Snatch + OHS)

6 sets at 75-85%

*Halting DL to upper thigh

Low Hang Clean (Halting Clean DL + Low Hang Clean + Front Squat)

6 sets at 75-85%

Split Jerk (3 Push Press + 2 Push Jer + 1 Split Jerk)

3 sets climbing. Try to go heavier than last week.