CrossFit Pineville – CrossFit
Weightlifting
A) Floating Snatch Pull: 4×3 @ 75-80% of max snatch
Pause Below Knee Snatch (2×3 @ 70% 2×2 @ 75%, 3×1 @ 80%+)
Every 90 sec
Power Clean (3 PC+1 Clean, 2 PC+1 C, 1 PC+1 C, 1 PC+1 C)
Start at 70% of max power clean and build as you go
3 Power Clean + 1 Clean
2 Power Clean + 1 Clean
1 Power Clean + 1 Clean
1 Power Clean + 1 Clean
