Sunday OLY

CrossFit Pineville – CrossFit

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Weightlifting

No Hook, No Feet Snatch (3,3,3,2,2)

3×3@68-73% of 1RM Snatch

2×2@75-80% of 1RM Snatch

Pause Below Knee Clean (Pause Below the Knee Clean + Clean)

E2MOM for 5 sets @75%+

*Build if you feel good.

Behind The Neck Jerk (Behind the Neck Push Jerk + Front Rack Split)

5 sets @ 70%+

*Build if you feel good.