Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch High Pull (4×3)

*70-75% of 1RM Snatch

Pause Below Knee Snatch (5×2)

*Every 90 for 5 sets

*70-80% of 1RM Snatch

Clean High Pull (4×3)

70-75% of 1RM Clean

Tall Jerk (2×5)

*Light and fast

Pause Below Knee Clean ((5)(2 Pause below knee clean + 1 jerk))

E2MOM

*70-80% of 1RM Clean

*Pause 2 sec below knee