CrossFit Pineville – CrossFit
Weightlifting
Muscle Snatch (5,4,3)
Keep lightish and focus on fast turnover and the bar staying close.
Hang Power Snatch (1 Snatch Pull + 1 Power Snatch + 1 Hang P. Snatch)
Every 90 sec for 5 sets at 70-75% of 1RM Power Snatch
Press from Split Position (3×3)
Stay light.
3 Point Clean + 1 Jerk (5×1)
Clean from Power, Hang and Floor + 1 Jerk without dropping bar
E2MOM for 5 sets.
*Building in weight through sets.
