Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Drop Snatch (3×4)

Stay light

Pause Snatch (3,2,2,1,1,1)

Every 90 sec

*2 sec pause below knee and in the catch.

*Moderate weight building each set

Pause Clean (3,2,2,1,1,1)

3 sec pause at knee (pos 2)
E2MOM

* 2 sec pause below knee and in the catch.

* Moderate weight building each set.

Clean Pull (3×3)

*5 sec eccentric