CrossFit Pineville – CrossFit
Weightlifting
Snatch Balance (Snatch Press Under + Drop Snatch + Snatch Balance)
*3 light sets
Snatch (3 Snatch High Pull + 1 Snatch)
*Every 90 seconds for 8 sets
Overhead Drop to Split (3×5)
*Light weight
Weightlifting
3 Position Power Clean + Jerk Complex x 4
-High Hang Power Clean + Split Jerk
-Rest 30 seconds
-Hang Power Clean + Split Jerk
-Rest 30 seconds
-Low Hang Power Clean + Split Jerk
-Rest 2 min b/t sets
*Moderate Weight
