Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch Grip Push Press (Sn. Push Press + Sn. Thruster + Sn. Balance + OHS)

Snatch Warm-up

*3 sets of complex

Hang Power Snatch (4×2)

Every 90 sec @70-80% of 1RM Power Snatch

Snatch (Snatch High Pull + Snatch)

Every 90 sec for 8 sets @80-90% of 1RM Snatch

Press from Split Position (3 Press from Split + 3 Split Jerk (pause in split )

Jerk Warm-up: 3 sets light

Split Jerk (8×1)

Every 90 sec for 8 sets @75-85% of 1RM jerk.