Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch High Pull (4×3)

*Build in weight

Low Hang Power Snatch (Pull + Low H. Power + Snatch + OHS)

*Every 90 sec for 6 sets

*Start at 70% of power snatch and climb in weight

Muscle Clean (3 muscle + 3 tall clean + 3 press + 3 tall jerk)

*2 light sets

Power Clean & Jerk (P. Clean + Hang + Jerk Dip + Jerk)

*E2MOM for 6 sets

*Build over the sets