CrossFit Pineville – CrossFit
Weightlifting
Slow Power Snatch + Power Snatch
*3 sets light
Hang Snatch (1 Snatch High Pull + 1 Snatch + 1 Hang Snatch)
E2MOM for 6 sets starting at 70%
Weightlifting
Slow Power Clean + Power Clean
*3 sets light
Clean and Jerk (1 Clean & Jerk + 1 Clean)
E2MOM for 6 sets starting at 70%