Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Slow Power Snatch (3×5)

*Light

Power Snatch (1×3,2×2,3×1)

*8 min to build to a heavy-ish triple

(Not maximal)

Then…-5% for 2×2 EMOM

Then…-5% for 3×1 EMOM

Slow Power Clean (Slow Pull Power Clean + Push Jerk)

3(3+3)

*light

Power Clean & Jerk (3×1)

*10 min to build to a heavy-ish 3 Power Clean + 1 Jerk.

(Not maximal)

Then…-5% for 2 set of 2 Power Clean + 1 Jerk E2MOM

Then…-5% for 3 sets of 1 Power Clean + 1 jerk EMOM