CrossFit Pineville – CrossFit
Weightlifting
Muscle Snatch (3×5)
*Light
Hang Power Snatch (Hang Power + Power + Snatch Balance)
*Every 90 sec for 6 sets
*Build by feel
Tall Clean (2(3+3))
2 sets of 3+3
*Light
Clean and Jerk (High Hang Clean + Clean and Jerk)
E2MOM for 5 sets building by feel.