Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

High-Hang Power Snatch (Snatch High Pull + High Hang Sn + Sn Balance + OHS)

2 sets of (3+3+3+3) empty bar – light weight

Hang Power Snatch (Hang Power Snatch + Snatch)

1 set E90 x 5 sets climbing from 70% of max Power Snatch

Snatch (5×1)

E90 x 5 sets @ heaviest weight from previous complex

Overhead Drop to Split (2×5)

empty bar – light weight

Clean and Jerk (Clean + Front Squat + Jerk)

1 set E2MOM @ 80%+ x 5 sets