Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Tall Snatch (Hang Snatch Pull + High Hang Muscle Snatch + Tall )

2 set of (3+3+3+3)

*empty bar – light weight

Hang Snatch (Snatch + OHS + Hang Snatch)

8 set every 90 sec. Building between 70-85%

Clean and Jerk (Hang Power Clean + Clean & Jerk)

E2MOM for 5 sets

*Build to a heavy set.

Clean and Jerk (5×1)

E2MOM for 5 sets at the heaviest weight from above.