CrossFit Pineville – CrossFit
Weightlifting
High-Hang Power Snatch (High Hang Power Snatch + High Hang Snatch)
3x(2+2) light to warmup
Hang Power Snatch (Pull + Hang Power Snatch)
Alternating EMOM x 10 min starting at 75% of max power & climbing by feel:
1st min: Pull + Hang Power Snatch
2nd min: Pull + Hang Snatch
Low Hang Clean (Clean Pull + Below Knee Clean + Clean)
3 sets @ 73% E90
Clean (Clean Pull + Clean)
3 sets @ 78% E90
Clean (3×1)
3 sets @ 82%+ E90