CrossFit Pineville – CrossFit
Metcon
Metcon (4 Rounds for reps)
Bike Conditioning
4 sets
4 min ALT EMOM
10/7 Cal
12/9 Cal
18/12 Cal
Rest
Rest 4 min
Metcon (4 Rounds for reps)
Row Conditioning
4 sets
4 min ALT EMOM
12/7 Cal
18/12 Cal
25/17 Cal
Rest