Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch High Pull (Snatch Deadlift + Snatch High Pull )

3 sets of (2+2) @ 75-80% of max snatch

High-Hang Snatch (High Hang Snatch + Snatch)

1 set E90 x 6 sets @ 65% and climbing

Clean High Pull (Clean Deadlift + Clean High Pull)

3 sets of (2+2) @ 75-80% of max clean

Push Jerk + Split Jerk

2x(2+2) light

Clean and Jerk

1 set E90 x 6 sets @ 70% and climbing