Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Snatch (Snatch DL + Hang High Pull + P. Snatch + Snatch)

4 sets light but adding slightly each time.

Hang Snatch (5×3)

Every 90 sec.

*Start at 70% and increase

Clean and Jerk (Clean DL + Hang Pull + P. Clean + C&J)

4 sets light but adding slightly each time.

Hang Clean & Jerk (5(3+1))

Every 90 sec for 5 sets of 3 hang clean + 1 jerk

*Start at 70% and increase.