Sunday Weightlifting

CrossFit Pineville – CrossFit

View Public Whiteboard

Weightlifting

Floating Snatch High Pull (3×5)

*70-75% of 1RM snatch

Drop Snatch (3×5)

*Stay light and fast

Snatch (5×2)

Every 90 sec at 70-80% of 1RM

Tall Clean (Tall Clean + Tall Jerk)

*Light and Fast

Clean (2 Clean + 1 Jerk)

5 sets of the complex E2MOM at 70-80% of 1RM C&J