NewsEvents Foundational Movement Series : Medicine Ball Clean Welcome back to the final edition of our Foundational Movement Series!! Over the past year…Michelle ShuckSeptember 23, 2016
NewsEvents Foundational Movement Series : Sumo Deadlift High Pull Welcome back to our Foundational Movement Series!! So far we’ve covered the Squatting movements as…Michelle ShuckAugust 26, 2016
NewsEvents Foundational Movement Series : Deadlift Welcome back to our Foundational Movement Series!! So far we've covered the Squatting movements as…Michelle ShuckJuly 22, 2016
NewsEvents Foundational Movement Series : Push Jerk We're back with our Foundational Movement Series! This month we're covering the third and final…Michelle ShuckMay 6, 2016
NewsEvents Foundational Movement Series : Push Press We're back this month with our Foundational Movement Series! This month's topic on the blog &…Michelle ShuckFebruary 19, 2016
NewsEvents Foundational Movement Series : Shoulder Press Welcome back to our Foundational Movement Series! We began back in September highlighting all 9…Michelle ShuckJanuary 7, 2016
NewsEvents Foundational Movement Series : Overhead Squat The Overhead Squat is the 3rd movement in our Foundational Movement Series! We began back in…Michelle ShuckNovember 11, 2015
NewsEvents Foundational Movement Series : Front Squat We began reviewing the 9 Fundamental Movements of CrossFit last month with the Air Squat.…Michelle ShuckOctober 13, 2015
NewsArticles Foundational Movement Series : The Air Squat Over the next few months, we'll be reviewing the 9 Fundamental Movements of CrossFit on…Michelle ShuckSeptember 17, 2015