Thanks so much to all those that participated in our Halloween Costume WOD on Saturday!!…
Michelle ShuckNovember 3, 2015
Truth!! Win the day, win the hour, heck, win the moment! Happy Friday athletes!
Michelle ShuckApril 10, 2015
Here are some funny CrossFit quotes & reads that have been floating around this week...…
Michelle ShuckAugust 8, 2013
It's deadlift day!! We had 5 people PR today - congrats to Matt M, Lana,…
Michelle ShuckJuly 12, 2013
...as you reach for that cupcake (or brownie, or second helping of potato salad) tomorrow…
Michelle ShuckJuly 3, 2013
It's hump day....you're halfway through the work week! Keeping plugging along & get yourself in…
Michelle ShuckJune 19, 2013
