Halloween WOD 2015
Thanks so much to all those that participated in our Halloween Costume WOD on Saturday!!…
Michelle ShuckNovember 3, 2015
Fit Friday
You made it through the work week and here comes the weekend! We are looking…
Michelle ShuckOctober 9, 2015
A Look Ahead: Week of 4/13 Programming
It's going to be an awesome week here at CFP!! Lots of fun things in…
Michelle ShuckApril 12, 2015
Fit Friday
Truth!! Win the day, win the hour, heck, win the moment! Happy Friday athletes!
Michelle ShuckApril 10, 2015
CrossFit Reads
Here are some funny CrossFit quotes & reads that have been floating around this week...…
Michelle ShuckAugust 8, 2013
Friday Funnies
It's deadlift day!! We had 5 people PR today - congrats to Matt M, Lana,…
Michelle ShuckJuly 12, 2013
Remember this…
...as you reach for that cupcake (or brownie, or second helping of potato salad) tomorrow…
Michelle ShuckJuly 3, 2013
Hump Day!
It's hump day....you're halfway through the work week! Keeping plugging along & get yourself in…
Michelle ShuckJune 19, 2013
