News A Look Ahead : Programming Week of 12/31 That time is almost over, athletes! Hahaha, 2019 is knocking on the door and we…Michelle ShuckDecember 30, 2018
News Nutrition Challenge Winners & December Check-In Contest!! Huge congrats to our Nutrition Challenge Winners!!! These 3 winners stayed committed the whole 8…Michelle ShuckDecember 4, 2018
News A Look Ahead : Programming Week of 11/25 It's the most wonderful time of the year!!! But don't let that mean your workouts…Michelle ShuckNovember 25, 2018
News Shop Small Saturday 2018! Happy Thanksgiving athletes!! Have started your Holiday shopping this season?! This Saturday is Shop Small…Michelle ShuckNovember 22, 2018
News A Look Ahead : Programming Week of 11/12 If it's simple, you're more likely to keep it up! And if you keep it…Michelle ShuckNovember 11, 2018
News A Look Ahead : Programming Week of 11/05 Have you followed our new RISE Charlotte Instagram page - riseclt ?! If not, head…Michelle ShuckNovember 4, 2018
News A Look Ahead : Programming Week of 10/28 Too much candy followed by burpees leads to that pic above ;) Hard to believe…Michelle ShuckOctober 28, 2018
News A Look Ahead : Programming Week of 09/24 We're missing a few from this picture, but we had an awesome turn out this…Michelle ShuckSeptember 23, 2018
News A Look Ahead : Programming Week of 09/03 Hope you didn't labor too hard this labor day! We had a busy, sweaty class…Michelle ShuckSeptember 3, 2018
NewsEvents CFP/RISE Fall 2018 Nutrition Challenge Big news athletes!! Mark your calendars – we’re back with another nutrition challenge! Our 8…Michelle ShuckAugust 25, 2018