If it’s simple, you’re more likely to keep it up! And if you keep it up, you’re more likely to get results!! Eat whole, nutritious foods, nourish your body and fill in the gaps with supplements, workout for about an hour a day, keeping it intense and broad. Stay consistent and you will have your health, be well, and fit!! We sure love helping you do this!
This weekend is SuperFit!! CFP has 7 teams competing, so after class on Saturday, head on over to our cheering section! SuperFit weekend is always a fun time and we love taking part! If you’re able, sign up to help judge by clicking here. Judges make these fun competitions possible!
Break out the layers, it’s cold and wet this week! Here’s your look ahead…
Monday – Tempo back squat day! Your metcon is short, so keep it intense!! 3 intervals of a bike or row + ME squat cleans. All the squats this Monday!
Tuesday – Lace up the running shoes, 4 sets of running, doubles, and pull-ups with some rest built in! The amount is up to you, so run fast!
Wednesday – We’ll metcon first today, a little rowing buy-in followed by deadlifts and box jumps. Afterwards, some barbell glute bridges and side plank work.
Thursday – Shoulder press, followed by 12 minutes of strict handstand pushups, ring dips and t2b.
Friday – Ready for heavy thrusters? Thrusters and bar facing burpees, what a combo!! Then, accessory work of split squats and bar hangs.
Saturday – Come partner WOD before SuperFit! All the bar work today!
Sunday Oly with Becca is the best! Be there!!
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RISE Look Ahead
Monday – Legs and Core! 45 sec on/15 sec off
Tuesday – Strength Day!! Focus is shoulders
Wednesday – Legs and Core some more! 1:30 on/30 off
Thursday – Spartanish training! 30 sec on/20 sec off
Friday – Strength day!! Legs baby!
Saturday – 1:30 on/20 sec off
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Make it happen, people! As always, we’ll see you at the box!
