CrossFit Pineville – CrossFit
Weightlifting
Snatch High Pull (3×3 @ 75-80% of max snatch)
Low Hang Snatch (10×1 @ 78% EMOM)
Tall Clean (Tall Clean + Push Jerk: 3 sets of 3x(1+1) (light))
Clean (Clean from Hip + 2 Cleans + 1 Jerk: 5 sets)
5 sets @ 70-75% of max clean E2MOM