CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Tempo Back Squat (3×3)
*Spend 10 min warming up to 85% of 1RM back squat, then E3MOM tempo back squat.
*3 sec descent.
Metcon
Metcon (3 Rounds for reps)
3 sets
2 min AMRAP
15/10 Cal Bike or 250m Row
ME Squat Cleans (135/95)
Rest 2 min b/t sets