NewsEvents Foundational Movement Series : Push Press We're back this month with our Foundational Movement Series! This month's topic on the blog &…Michelle ShuckFebruary 19, 2016
NewsArticles Yoga for Athletes Get excited athletes...yoga is {finally} coming to CFP!!! We're so excited to share that starting…Michelle ShuckJanuary 26, 2016
NewsEvents Foundational Movement Series : Shoulder Press Welcome back to our Foundational Movement Series! We began back in September highlighting all 9…Michelle ShuckJanuary 7, 2016
NewsEvents Foundational Movement Series : Overhead Squat The Overhead Squat is the 3rd movement in our Foundational Movement Series! We began back in…Michelle ShuckNovember 11, 2015
Articles The Benefits of Crawling You know that moment when the coach is explaining the WOD and they say 25…Michelle ShuckJuly 28, 2015
NewsArticles Dr. Warren Post – Kipping Pull Ups 101 Kipping Pull Ups 101 When people start their CrossFit journey they are often drawn…Michelle ShuckJuly 24, 2015
NewsArticles CrossFit Pineville Coaching Philosophy At CFP we take tremendous pride in our coaching staff. We are very lucky to…Michelle ShuckJuly 10, 2015
Articles The Power of the Hip Hinge If I could choose one movement to be able to engrain into all of my…Michelle ShuckJune 19, 2015
Articles Dr. Warren – Mobility vs. Stability Mobility vs. Stability In today’s fitness world the word Mobility gets thrown around as the…Michelle ShuckMay 21, 2015
Articles Exercise Vs. Training Exercise Vs. Training In today’s fitness world there are many options to choose from.…Michelle ShuckApril 23, 2015