CrossFit Pineville – Performance Lab-Home School
Warm-up
15 mins
Weightlifting
20 mins
3 sets
Front Squat x 8
Rest 45 sec
Medball Leg Curls x 12
Rest 45 sec
Accumulate 45 sec L-sit
Front Squat (3×8)
Metcon
Metcon (4 Rounds for reps)
4 Sets for Reps
30 sec Burpee Hurdle Hops
Rest 30 sec
30 sec Broad Jumps
Rest 30 sec
30 sec Medball Abmat Sit-ups
Rest 30 sec
