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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

35 mins

Back Squat (3×5)

*Add 5# to last weeks 3×5

*Same weight for all 3 sets

Push Jerk (1, 1, 1, 1, 1)

*Increase weight through 5 sets

Metcon

Metcon (Time)

20-15-10

Floor Press (Rx+ Bodyweight)(1/2 Bodyweight)

40-30-20

Abmat Sit-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com