Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

35 mins

Back Squat (3×5)

*Add 5# to last weeks 3×5

*Same weight for all 3 sets

Push Jerk (1, 1, 1, 1, 1)

*Increase weight through 5 sets

Metcon

Metcon (Time)

20-15-10

Floor Press (Rx+ Bodyweight)(1/2 Bodyweight)

40-30-20

Abmat Sit-ups