CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
35 mins
Back Squat (3×5)
*Add 5# to last weeks 3×5
*Same weight for all 3 sets
Push Jerk (1, 1, 1, 1, 1)
*Increase weight through 5 sets
Metcon
Metcon (Time)
20-15-10
Floor Press (Rx+ Bodyweight)(1/2 Bodyweight)
40-30-20
Abmat Sit-ups