CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 25 mins Push Press (5×5) Same weight across all sets Metcon Metcon (Time) 15 DL (225/135) 30 T2B 12 DL (225/135) 24 T2B 9 DL (225/135) 18 T2B