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CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

25 mins

Clean (3, 3, 3, 3, 3, 3)

*Drop and reset each rep

*Increase weight throughout sets

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Hang Squat Cleans (135/95)

20 Abmat Sit-ups

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com