CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Clean (3, 3, 3, 3, 3, 3)
*Drop and reset each rep
*Increase weight throughout sets
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
6 Hang Squat Cleans (135/95)
20 Abmat Sit-ups