CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Floor Press
*Work to a heavy 3 rep in 15 minutes
Floor Press
E3MOM for 2 sets
Max Reps at 10-15# less than today’s 3-rep
Floor Press (Work to a heavy 3 rep in 15 mins)
Floor Press (2xME @ 10-15# less than today’s 3 rep max)
Metcon
Metcon (Time)
5 Rounds
10 DB Deadlifts (50/35)
10 Hang Cleans (50/35)
10 DB Thrusters (50/35)
