CrossFit Pineville – CrossFit
Warm-up
15 mins
Gymnastics
20 mins
E2MOM for 18 min
Station 1: Strict Pull-ups x 10 or Strict C2B x 8-10
Station 2: 5 Wall Walks or 50′ HS Walk
Station 3: Accumulate 60 sec L-sit
Strict Pull-Ups (Bar) (3×10)
Strict Chest to Bar Pull-ups (3×8-10)
Metcon
Metcon (3 Rounds for reps)
5 sets for Max Calories/Reps
30 sec Rowing
Rest 30 sec
30 sec DU
Rest 30 sec
30 sec Assault Bike
Rest 30 sec
*Total rowing cals is score 1, total DU is score 2, total bike cals is score 3
