CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
3-Point Snatch (6×1)
E3MOM
*First set is at 65-75% of 1RM Snatch
*Increase through sets
Metcon
Metcon (3 Rounds for time)
3 sets each for time
20 DL (185/115)
20 Goblet Squats (Rx+2.0/1.25)(1.5/1)
Rest 1:00
*Aim for unbroken sets.