Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

Deadlift (5,5,3,2,5,6)

E3MOM

*Set 1 – 5 reps @ 70%

*Set 2 – 5 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 5 reps @ 80%

*Set 6 – 6 reps @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200m Run

12 ALT DB Snatch (Rx+70/50)(50/35)

12 T2B
*Each 100m of the run counts as a rep