Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

30 mins

Shoulder Press (5×3)

*Increasing weight throughout each set

Strict Pull-Ups (Bar) (3xME)

Metcon

Metcon (2 Rounds for time)

2 Rounds

1000m row

50 Air Squats (Rx+ Pistols)

15 Hang Power Cleans (Rx+135/95)(95/65)

Rest 3 minutes

*Each round for time.

*Goal is pacing and consistency