CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
3 RFT
21 HR Push-ups (Rx+ HSPU)
12 DL (225/155)
21 Box Jumps (24/20)
15 min cap
Accessories
3 sets
Banded Good Mornings x 20-30
Rest 1:00
Barbell Glute Bridge x 6-8
Rest 1:00
Side Plank x 45 sec each side