Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Push Press (5×4)

*Every 2:30

*Build to a heavy 4 rep

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Push Press (95/65)

10 DL (95/65)

30 DU

Metcon